What is YOGA-practic?

It’s a fun way to stay healthy and balanced! YOGA-practic takes the physical and mental health benefits of yoga and chiropractic care and combines them into one wellness discipline.  The goal of chiropractic care is to realign the spine so your central nervous system is properly functioning and communicating with the rest of your body. This is typically done through specific adjustments and lifestyle modifications. Yoga makes the body strong and flexible through different poses and stretches. Combining these two disciplines allows the body to heal itself naturally, leaving you feeling great! YOGA-practic improves the functioning of the musculoskeletal, nervous, respiratory, circulatory, digestive, and hormonal systems.

Combined Practices

Yoga tunes the nervous system and increases flexibility; while chiropractic improves the body’s skeletal system.

Healthy Heart

Yoga gets your blood flowing. The relaxation exercises can help your circulation and decrease your risk of a heart attack or stroke.

Stay Happy

Studies have shown that consistent yoga practice can significantly increase serotonin levels and build better immune function.

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